Consultation
Life’s challenges can often feel confusing, and it’s not always clear what kind of support you need. Many people come to a psychological consultation unsure of where to begin, or even how to describe what they’re going through. Our consultation service provides a safe, supportive space to talk openly, gain perspective, and identify the right next steps. By helping you clarify your concerns and options, we make sure you feel informed, guided, and better equipped to take meaningful action for your mental wellbeing.
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Quality and Excellence
What is Consultation?
Consultation is the first step toward understanding yourself and your needs. It’s a safe, open space to talk about challenges, whether psychological, emotional, personal, work related stress, burnout, or everyday struggles, and get professional guidance. It’s not a therapy yet, but a conversation that helps you gain clarity about what’s happening in your life. You can ask questions, share your concerns, and explore the support that might work best for you. The benefit is direction, confidence, and a clearer path forward instead of feeling stuck.
Consultation
Conditions Addressed
Gaining clarity about their mental health concerns or struggles
Deciding whether a diagnostic assessment is needed
Understanding symptoms such as anxiety, depression, ADHD, trauma, or stress
Exploring difficulties with concentration, or motivation
Addressing challenges in relationships, family, or social life
Managing work-related stress, burnout, or career uncertainty
Navigating big life changes, transitions, or identity questions
Coping with grief, loss, or major emotional pain
Building emotional awareness and regulation skills
Getting guidance on whether therapy is right for you
Exploring different therapy options and treatment pathways
Developing strategies for resilience and self-care
Understanding how past experiences may be affecting present challenges
Receiving professional reassurance and perspective before making decisions
Setting personal goals for growth, wellbeing, and future therapy work
FAQs
1. What is a consultation?
Consultation is a session where you can discuss your concerns with a qualified psychologist or mental health professional. The aim is to understand your current difficulties and identify what type of support may be most helpful for you.
2. Do I need to complete anything before the consultation?
Yes. You will be asked to fill out a pre-consultation form. This helps us understand your concerns, background, and goals so that the session can be focused on your needs.
3. How long does the consultation last?
The consultation lasts around 90 minutes. During this time, the clinician will review your concerns, explore your needs, and suggest next steps or suitable support options.
4. Will I receive a diagnosis at the consultation?
No. A psychological consultation is not a diagnostic assessment. Instead, it is a space to explore your concerns and receive guidance on the best way forward.
5. Will I receive a report or letter after the consultation?
No. This consultation is advisory only. You will receive verbal feedback and recommendations, but no written report or letter will be provided.
6. What happens after the consultation?
At the end of the session, the clinician will make recommendations tailored to your needs. This may include therapy, further assessment, or other appropriate support services.
7. Who will conduct the consultation?
Your consultation will be carried out by a qualified and experienced practitioner registered with professional bodies such as HCPC.
8. How much does a psychological consultation cost?
Please see our Fees page for pricing.
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