Individual Therapy
Therapy is a space designed entirely for you, your thoughts, your struggles, and your growth. Whether you’re facing ongoing difficulties or simply want to better understand yourself, individual therapy provides a safe, confidential place to explore what matters most. With the guidance of our highly qualified practitioners, you can work through challenges, build resilience, and develop tools that support lasting change. Our service is designed to help you heal, grow, and create a more balanced, fulfilling life, one step at a time.
No Referral Needed
Access our services directly, without delays or complicated processes.
Quick Appointments
Get appointments within days, without any long waiting lists.
Receive trusted care delivered by highly qualified practitioners.
Quality and Excellence
What is Individual Therapy
Individual therapy is a personal, one-on-one process where you work with a qualified therapist to explore emotions, challenges, and life struggles. Sessions are private, confidential and safe, giving you space to express yourself freely without judgment. It helps with issues like anxiety, depression, burnout, trauma, self-esteem, relationships, or just coping with daily stress. The benefit is real growth, building resilience, self-awareness, and healthier patterns. Over time, it supports emotional healing and creates lasting positive change in your life.
Individual Therapy
Conditions Treated
Anger problems
Anxiety
Bipolar
Depression
Interpersonal difficulties
Panic attacks
Personality disorders
Phobias
Psychosis
Schizophrenia
Stress
Post-traumatic stress disorder (PTSD)
Work-related stress
FAQs
1. What is individual therapy?
Individual therapy is a one-to-one session with a qualified mental health professional, where you can explore your thoughts, feelings, and challenges in a safe and supportive space. It focuses on helping you build coping skills, improve wellbeing, and work through difficulties at your own pace.
2. How long does a therapy session last?
Each therapy session lasts 50 minutes.
3. Do you offer therapy packages?
Yes. We offer packages of 8 or 16 sessions. This allows for continuity and ongoing support tailored to your needs.
4. Do I need a diagnosis or referral to access therapy?
No. You do not need a diagnosis or GP referral. You can self-refer and access therapy directly.
5. Who will provide the therapy?
Therapy is provided by registered and experienced practitioners, accredited with professional bodies such as HCPC.
6. Are there conditions on what I can bring to therapy?
No. You do not need to meet any conditions to begin therapy. Sessions are tailored to your personal needs and goals.
7. Is this an emergency or crisis service?
No. We do not provide emergency or crisis intervention. If you are in crisis or at immediate risk, please contact emergency services or crisis helplines.
8. Will I receive a report or letter after therapy?
No. Therapy sessions are confidential and focused on your personal growth. No formal report or letter will be provided.
9. How much does individual therapy cost?
Our pricing varies depending on the individual session or package (8 or 16 sessions) you choose. Please see our Fees page for details.
Quick Links
info@kamlanihealth.com
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